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    <loc>https://jayloomis.coach/home</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Thrive with your ADHD ADHD brains have special requirements. I know that when you understand your unique brain wiring and plan accordingly, you can uncover amazing strengths. Let’s find those strengths, and get you pointed in the right direction! You’ll be amazed at what you’re capable of.</image:caption>
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    <loc>https://jayloomis.coach/schedule</loc>
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    <lastmod>2021-09-15</lastmod>
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    <loc>https://jayloomis.coach/contact</loc>
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    <lastmod>2021-04-10</lastmod>
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  <url>
    <loc>https://jayloomis.coach/about</loc>
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    <lastmod>2021-05-06</lastmod>
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      <image:title>About - Coaching transforms</image:title>
      <image:caption>You have dreams. Life has a way of keeping those dreams at a distance. Coaching can help! As a life coach, my job is to see and hear you fully and to help you get at the things that are really important to you. Whether you’re looking for professional success, better strategies to thrive with ADHD, or ways to express your creative self, we can work together to figure out how to achieve it. I’ll help you harness your strengths to better understand yourself and to go after whatever it is you want in your life.</image:caption>
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      <image:title>About - A compassionate, playful partner</image:title>
      <image:caption>I’ve got training and knowledge to coach you, whether you’re dealing with ADHD or just dealing with life. But what makes me a great coach isn’t about what I’ve learned in classes and books. I’m a great coach because I listen. I value all the shades of human experience that make up your essential being, and I want you and the world to love them as much as I do! I’m a great coach because I value laughter and play. I know that life is serious, and working toward change is hard, sometimes painful work, but I believe to my core that the way forward is to find lightness and joy in the struggle.</image:caption>
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      <image:title>About - An experienced professional</image:title>
      <image:caption>I’ve had a long career in software, working for big name tech companies as a professional communicator, a software development educator, and a people manager. I know what it’s like to both struggle and thrive in a high-pressure corporate environment while dealing with ADHD. I’ve had years of experience navigating performance management on both sides of the table. I know how difficult it can be to try to get help from HR staff who mean well, but who don’t have the education, training, or resources to treat non-neurotypical employees with compassion and humanity.</image:caption>
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      <image:title>About - A creative soul</image:title>
      <image:caption>I have a deep connection with the arts and with artisanal craft. I’ve worked in wood, leather, iron, and fiber. I’ve studied printmaking and book arts, graphic design and desktop publishing, drawing and painting. I’ve acted and directed on the stage. I design tabletop games and write fiction. If you’re searching for your creative self, I get you. I want nothing more than to help you find it and set it free! I believe that everyone has a unique voice with something to say. Through creative expression, no matter the medium in which you express it, you can share your genuine self with the world.</image:caption>
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  <url>
    <loc>https://jayloomis.coach/coaching</loc>
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    <lastmod>2021-04-29</lastmod>
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  <url>
    <loc>https://jayloomis.coach/individual-coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-28</lastmod>
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